Boot Camp class — with Megan Bibbo

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Saturday Sept. 8
2 p.m. (1 hour class)

 

In this class we will do:

Interval circuit training using hand weights, bands and body weight movements to target the entire body.

Full body workout with short intervals to burn fat, increase metabolism and strengthen all the muscles in the body.

An all levels 60 minutes class with warm up and cool down/stretching to prevent injury.

This is a less heated class.

$15 prepay
$20 same day

Yin Yoga Teacher Training  50-Hour Module

Oct 6th - Oct 28th (Sat and Sun 1:30p-6:30p)

with Bianca Fearon

$875 ($785 before Sept 15th)

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Yin Yoga is a practice to create equilibrium through opening the body as it surrenders into long-held mostly
supported floor postures. In this practice the body and mind are invited to stretch, become quiet and inquire within. It
is a compliment to any “Yang” (Strengthening) style practice, focusing on targeting meridians through soft tissue, joint
mobility & calming of the mind.
In this four weekend training we will cover the purpose of Yin Yoga and how it can be an indispensable tool to
balance a busy life style.
You will learn:
• The archetypal, fundamental Yin Postures, targeted benefits and modifications
• To deepen your awareness on anatomy, focusing on the spine, hips & shoulders
• The vital difference between ‘Tension and Compression’ and how it shows up in postures
• The difference between ‘Function and Aesthetics’ within poses
• Mapping of the Yin Meridian Pathways
• Exploration of the ‘Three Mindful Vitamins’ to help deepen your meditation practice
• Yin Teaching and Sequencing through the ‘Three Layers of Awareness.
This training is for students, yoga teachers wanting to deepen their knowledge of Yin Yoga & qualifies for continuing
education credits for those registered with the Yoga Alliance.

Bianca Fearon is a Yogaworks Teacher Trainer (E-RYT 500). She has led many trainings
within LA, London and Scandinavia. She studied under her beloved mentors, ‘Yin Anatomy
Experts’, Paul & Suzee Grilley and Sarah Powers. She teaches yin yoga with a functional
anatomy approach & has led numerous 200-hour and 300-hour Yoga Alliance Teacher
Training programs. Bianca is thankful that she can reach out to as many people as she does,
sharing how powerful yoga can be as a means to dwell in a state of inner balance.
BFunctionalYoga.com

$875 ($785 before Sept 15th)